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> Wrist

post Nov 3 2004, 07:21 PM
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I am trying to find an excersise that will strengthen my wrist rotation. I apparently had injured this while doing arm curls. Now my wrist and forearm are painful when I rotate my my left wrist CCW.
Any ideas??

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post Nov 15 2004, 01:09 AM
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From: france
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Hi Victor,

Strengthening wrist is perhaps not a good idea?
If a movement is painful then your body is saying something to you! :wink:

Many wrist problems may be resolsved by this simple passive movement.

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