Nov 3 2004, 07:21 PM
Member No.: 0
I am trying to find an excersise that will strengthen my wrist rotation. I apparently had injured this while doing arm curls. Now my wrist and forearm are painful when I rotate my my left wrist CCW.
Nov 15 2004, 01:09 AM
Joined: 20-July 04
Member No.: 31
Strengthening wrist is perhaps not a good idea?
If a movement is painful then your body is saying something to you! :wink:
Many wrist problems may be resolsved by this simple passive movement.
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